Be lovingly held on your journey toward wholeness
Do you feel like your highest self is not running the show in certain areas of your life? Do you suffer with anger, reactivity, an army of inner critics, unhealthy numbing out behavior? Are your relationships, with yourself, with others, with your goals, your physical self, fraught with internal battles, stymied by “unhelpful” thoughts, emotions, and behaviors?
I help you step into your highest compassionate self and learn to love those aching inner parts blocking your paths towards a more peaceful, fulfilling, aligned life.
The good news is, that paradoxically, when we can befriend those internal actors who seem to wreak havoc on our lives, we can harness all our wisdom and move towards richness and joy in our lives. Furthermore, we no longer have to think of ourselves as defective or broken, because we learn to use our strengths to heal ourselves.
We all have parts of ourselves that want to whip us into shape, or lash out at others, push towards perfectionism, put ourselves down thinking this will keep us safe, and prevent further catastrophe. So we are all in good company on this dicey road!
Imagine yourself:
• learning to love yourself through the scary, hard stuff that leads to growth
• developing techniques to recognize, accept, and then embrace and heal, the pain holding you back
• at peace knowing you have the capacities, resources, strengths, to create your own emotional wellness